Let go of the day and embark on a conscious connected breathwork journey guided by Stepi Walds' voice from Willfly Breathwork along with an elevating playlist that keeps you breathing, going and flowing for 1.5 hrs. An invitation to go beyond the mind. Release tension, stress, confusion and anxiety from the body. Stephi will introduce the breath technique and end with reflection and sharing among the like minded community on the secluded gem our Rooftop Garden in the middle of the Design District.
Participants say they feel light, like walking on clouds, relaxed and re-energized, and that it helped them faster than 10 years of talk-therapy. You'll feel 100% different before and after a session.
LOCATION:160 NE 41st St Miami, FL 33137 URL;VALUE=URI:http://www.miamidesigndistrict.com/ END:VEVENT END:VCALENDAR